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 What is the recommended dose for chia seeds? View Question: www.chia4life.com.au

Site: Chianergy - FAQ - Frequently Asked Questions about chia seeds

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Chia is not a supplement it is a food so there is no dose amount, however the amount you consume will vary on why you use it - i.e. for arthritis or memory or energy. 10 grams a day will give a person who already eats a healthy diet the added omega-3 to help balance out their intake of omega-6. 10 to 25 grams per day will help with the aches and pains and also give the right amount to the training...
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